Blog
Short pieces on mindfulness, self-compassion, and the daily practice of pausing.
May 12, 2026 · 6 min read
MBSR for Burnout: What 30 Years of Research Actually Shows
Evidence-based guide to MBSR for burnout recovery. What the science shows, how the program works, and why it's different from other stress reduction approaches.
May 12, 2026 · 5 min read
Mindfulness for Physicians: Practices That Fit an Impossible Schedule
Evidence-based mindfulness practices for doctors and healthcare professionals. How to build resilience, prevent burnout, and improve patient care without adding time to your day.
May 12, 2026 · 6 min read
Body Scan Meditation: The Complete MBSR Guide
Complete guide to body scan meditation from MBSR. How to practice, what to expect, and the neuroscience behind why it works for stress, pain, and emotional regulation.
May 12, 2026 · 5 min read
Loving-Kindness Meditation: What the Science Shows
Evidence-based guide to loving-kindness meditation (metta). Research on self-compassion, emotional regulation, and how this practice transforms self-criticism into resilience.
May 12, 2026 · 5 min read
Mindfulness for Anxiety: An Evidence-Based Approach
What neuroscience and clinical research show about mindfulness for anxiety. How MBSR differs from generic stress reduction, and what to actually practice.
May 12, 2026 · 5 min read
Search Inside Yourself: The Mindfulness Program Born at Google
Complete guide to the Search Inside Yourself program developed at Google. What it is, what the research shows, and how it helps organizations address stress, emotional intelligence, and leadership.
May 25, 2026 · 7 min read
Mindfulness for Therapists and Psychologists: Why the Healer Needs Healing Too
Therapists are among the most vulnerable professionals for burnout and compassion fatigue. Evidence-based mindfulness offers specific tools for mental health practitioners.
May 25, 2026 · 7 min read
Compassion Fatigue in Healthcare: What Mindfulness Can (and Cannot) Do
Compassion fatigue affects up to 40% of healthcare workers. Evidence-based mindfulness addresses the neurological mechanisms — here's what the research shows.
May 25, 2026 · 7 min read
MBSR vs. Headspace: What the Science Actually Shows
MBSR has 40+ years of clinical research. Meditation apps like Headspace have RCTs too. What does the science say about which approach works — and for what?
May 25, 2026 · 6 min read
Mindfulness for Career Transition: How to Navigate Change Without Losing Your Mind
Career transitions are among the most stressful life events. Evidence-based mindfulness offers specific tools for managing uncertainty, rumination, and anxiety during professional change.
May 28, 2026 · 7 min read
Jon Kabat-Zinn's Core Teachings: What MBSR Is Really About
Jon Kabat-Zinn created MBSR in 1979 and transformed modern medicine. A clear guide to his central teachings, key definitions, and most important books — with practical application.